Carl Daikeler, CEO of Beachbody
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Finding Time to Workout with Small Kids
It’s probably in the top 10 in the excuses that busy Moms ...
Heather’s Blog: Be in it for the Long Haul
LOSE WEIGHT FAST! 30 POUNDS IN 30 DAYS. Lose Weight without Exercise. ...
Recipe of the Week: Shakeology Pancakes
Today we made Chocolate Banana Shakeology pancakes for breakfast – they were ...
Forming Healthy Habits with Little Kids
One thing we hear a LOT and even realize ourselves, if that ...
My Top 10 Favorite Fitness Sites
www.myfitnesspal.com – Track your calories. Great database of foods to look up. ...
How Not to BLOW YOUR DIET on the Weekends
I personally find that it’s relatively easy to stay on a schedule ...
PUSH Live Event with Chalene Johnson
Two weeks ago I attended a wonderful seminar here in Los Angeles ...
Latest News
Heather’s Blog: My Les Mills Pump Results
I am so excited to have finished my first 90 days of Les Mills PUMP. I didn’t miss a single workout (and actually enjoyed instead of dreaded doing them). I also didn’t give in to my 3 “no no’s” – no soda (diet or otherwise), no sugar and no alcohol. My results are posted below [...]
Heather’s Blog: Day 1 of Les Mills Pump
Today was a very good day #1 – I followed the nutrition plan very closely with a few substitutions. (see below) I am feeling a bit of a headache (perhaps diet soda/caffeine withdrawal) but it’s not too bad. Here’s what I ate: Breakfast: egg whites with tomato & basil in a whole wheat pita, cantaloupe [...]
Heather’s Blog: A Coach on the Journey
One thing I hear a lot from people I talk to about the Beachbody coaching opportunity is “that sounds great, I just want to lose 20 pounds first” or “Wow as soon as I get to my goal, I am definitely going to become a coach.” I can totally relate to this comment because quite [...]
Nelson’s Phase 2 P90X2 Results & Pics
Update from Nelson: I’ve finished 10 weeks of P90X2 (I did 6 weeks of phase 1 and 4 weeks of Phase 2). I’ve lost 23.8 pounds and 18 inches! I have 3 weeks left to go and I can tell you already the Upper and Lower P.A.P. workouts are INTENSE. Here are my progress pictures. [...]
Heather’s Phase 2 Les Mills Pump Results (& Pics)
Just 9 weeks into Les Mills PUMP, I’ve lost 21 pounds and 26 inches (2 in each arm, 4.5 chest, 6 waist, 3.5 hips, 2 each thigh, 2 each calf). Have I mentioned how much I love this workout??? I have been doing the workouts (including the awesome cardio workouts from the Deluxe pack) religiously [...]
Are You Eating Enough to Fuel Your Workouts?
The questions I get asked the most from my coaching customers (which really are related) are: – what do I do if I’m really hungry between meals? – why am I not able to make it through a workout without burning out? (technical term: bonking) – I’m still following my nutrition plan and working out [...]
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